|Movement Options teaches you to Move Freely Without Pain - Improvements that last!|
AWARENESS THROUGH MOVEMENT® Sessions
lead you through gentle exercises and mild stretches that mobilize and change areas of your body that have become stiff, painful or limited in mobility. Exercises range from micro-movements to large sweeping actions that relieve pain, stress and muscle tension to improve how you move and feel. You will be led through soothing movement sequences that release pain, strengthen and support you by building a steady core, improve flexibility, balance, posture and alignment, build stronger bones and enhance your sense of well-being. Sessons are suitable for all, including seniors, and are done in comfort while sitting, standing or lying down.
Training goals range from pain relief to improving athletic performance and are effective in both preventing and recovering from injury and improving overall enjoyment.
Flexible Neck & Shoulders
Put Power in Your Stride
Move Freely Without Pain!
|*Programs can be designed to meet you group's interests and needs!|
|“The aim is a body that is organized to move with minimum effort and maximum efficiency; not through muscular strength, but increased consciousness of how it works.”|
|Dr. Moshe Feldenkrais|
|Upcoming Anchorage Classes:|
|November - December 2008 Schedule||Printable Nov. - Dec. Schedule|
|Posture, Balance Strong Bones!|
|Stand Tall, Feel Nimble, Keep your Bones Strong and Resilient!|
|Nov. 4, 6, 11, 13||4 Days/$65||Tuesdays & Thursdays|
|Nov. 18, 20, 25||3 Days/$50||11:15 AM - 12:00 Noon|
|Dec. 2, 4, 9, 11, 16, 18||6 Days/$95||Drop-in: $18/Class|
|Dec. 23, 30||2 Days/$35|
|Improve How You Move & Feel!|
|Nov. 5, 12, 19||3 Eve./$50||Wednesdays|
|Dec. 3, 10, 17||3 Eve./$50||6:00 - 6:45 PM|
Call 274-3539 to reserve your space & for Class Location!
|All classes available by the series or on a drop-in basis.|
|Individual Sessions and Insurance Billing available|
|All sessions take place at Movement Options Studio on East 15th Ave. Please call 274-3539 or email firstname.lastname@example.org for directions.|
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FELDENKRAIS®, FELDENKRAIS FUNCTIONAL INTEGRATION® and FELDENKRAIS AWARNESS THROUGH MOVEMENT® are registered service marks of the FELDENKRAIS GUILD® of North America.
|Copyright 2006 Movement Options. All rights reserved. 1-907-274-3539 email@example.com|