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| Movement Options teaches you to Move Freely Without Pain - Improvements that last! | |||||||||||||||||||||
| Small-Group Classes | |||||||||||||||||||||
| FELDENKRAIS
AWARENESS THROUGH MOVEMENT® Sessions lead you through gentle exercises and mild stretches that mobilize and change areas of your body that have become stiff, painful or limited in mobility. Exercises range from micro-movements to large sweeping actions that relieve pain, stress and muscle tension to improve how you move and feel. You will be led through soothing movement sequences that release pain, strengthen and support you by building a steady core, improve flexibility, balance, posture and alignment, build stronger bones and enhance your sense of well-being. Sessons are suitable for all, including seniors, and are done in comfort while sitting, standing or lying down. Training goals range from pain relief to improving athletic performance and are effective in both preventing and recovering from injury and improving overall enjoyment. |
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| Themes Include* |  |
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| Relieve
Back Pain Flexible Neck & Shoulders Perfect Posture Better Balance Dynamic Sitting Put Power in Your Stride Paddle Power Dynamic Skiing Beat Osteoporosis Better Yoga Move Freely Without Pain! |
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| *Programs can be designed to meet you group's interests and needs! | |||||||||||||||||||||
| “The aim is a body that is organized to move with minimum effort and maximum efficiency; not through muscular strength, but increased consciousness of how it works.” | |||||||||||||||||||||
| Dr. Moshe Feldenkrais | |||||||||||||||||||||
| Upcoming Anchorage Classes: | |||||||||||||||||||||
| July - August 2008 Schedule | Printable June- August Schedule | ||||||||||||||||||||
| Posture & Balance Tune-up! | |||||||||||||||||||||
| Stand Tall, Feel Nimble, Keep your Bones Strong and Resilient! | |||||||||||||||||||||
| July 8, 10, 15, 17, 22, 24 | Tuesdays & Thursdays | ||||||||||||||||||||
| August 7, 12, 14, 19, 21 | 11:00 - 11:45 AM | ||||||||||||||||||||
| 6 Classes/$95 | Drop-in: $18/Class | ||||||||||||||||||||
| Back & Neck Relief! | |||||||||||||||||||||
| July 9, 16, 23 | Wednesdays | ||||||||||||||||||||
| August 6, 13, 20 | 6:00 - 6:45 PM | ||||||||||||||||||||
| 3 classes $50 | Drop-in: $18/Class | ||||||||||||||||||||
Call
274-3539 to reserve your space & for Class Location! |
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| All classes available by the series or on a drop-in basis. | |||||||||||||||||||||
| Individual Sessions and Insurance Billing available | |||||||||||||||||||||
| All sessions take place at Movement Options Studio on East 15th Ave. Please call 274-3539 or email movementoptions@yahoo.com for directions. | |||||||||||||||||||||
| Home Retreats Classes Individual Programs About Shari Contact | |||||||||||||||||||||
FELDENKRAIS®,
FELDENKRAIS FUNCTIONAL INTEGRATION® and FELDENKRAIS AWARNESS
THROUGH MOVEMENT® are registered service marks of the FELDENKRAIS
GUILD® of North America. |
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| Copyright 2006 Movement Options. All rights reserved. 1-907-274-3539 movementoptions@yahoo.com | |||||||||||||||||||||