Movement Options - Retreats

Movement Options teaches you to Move Freely Without Pain - Improvements that last!

Hawaii

Movement Options January 2008 Hawaii FELDENKRAIS® and Bones for Life® Vacations offers two exciting venues that are now available for booking!

Aloha!
Imagine the beauty of the islands, the warm water and sun on your skin, the joy of exploring new beaches, delighting in the shimmering color of tropical fish in an underwater playground, the feeling of freedom while watching playful spinner dolphins, finding your rhythm as you paddle across azure waters, discovering powdery white or black sand beaches, or finding a new sense of fluidity in your stride as you hike pathways that knew the footsteps of ancient Hawaiians. Sense the power of nature as you watch Pacific waves crash into lava cliffs, explore steam caves, soak in warm ponds heated by the earth's magma, swim beneath waterfalls, hike a steaming volcanic crater, explore a lava tube and maybe even watch glowing lava flow down the side of the mountain as daylight fades.

Movement Options FELDENKRAIS & Bones for Life Vacations feature comprehensive programs that stimulate healthy movement patterns to improve posture, balance, power and efficient action. Gentle movements are safe for joints, reduce stiffness and pain, contribute to dynamic action, greater vitality and increased energy, deepen relaxation, strengthen the core and regenerate bone tissue to beat osteoporosis. Imagine how good you'll feel as you indulge in this occasion to rest, revive, and restore yourself…..to recreate, surround yourself with the tranquility of the natural world and create your own perfect blend of recreation & relaxation….as you rediscover the ease and comfort of moving well!

Hawaii Bed & Breakfast Multi-Sport Eco-Tour
A FELDENKRAIS-in-Action Trip
On the Big Island's Sunny Kona Side

January 24-27, 2008

Our first adventure offers lodging at comfortable Bed & Breakfasts with daytime activities ranging from kayaking intense turquoise-blue waters, to hiking to beautiful off-the-beaten track white and black sand beaches, to snorkeling with colorful tropical fish and graceful sea turtles. We’ll keep an eye out for whales & spinner dolphins, learn about Hawaii's marine life, remarkable native plants and ancient Hawaiian culture. We'll swim in idyllic pools beneath thundering waterfalls and play in gentle ocean waves. If the volcano is active, we may hike out to a lava flow and watch the orange glow of molten earth flow down the mountainside as daylight fades. Your guides will make gourmet meals, provide instruction and interpret Hawaii's natural and cultural history. Each day's group FELDENKRAIS or Bones for Life movement session will optimize your performance during recreational activities and give you the ultimate satisfaction in the way you move and feel!

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Hawaii Oceanside Spa Vacation &/or Teacher Training
A FELDENKRAIS and Bones for Life Personal or Professional Retreat

January 27-February 3, 2008

The second week takes us to a holistic spa and retreat center where you can enjoy the natural splendor of the Big Island of Hawaii. The Puna District’s undeveloped coast offers an authentic experience of native, natural Hawaii at its finest. Dramatic beauty, warm sunshine, gentle breezes, lush tropical foliage, playful spinner dolphins, graceful sea turtles, black sand beaches, and newly created lava cliffs meeting the deep blue ocean, provide a striking tropical paradise setting for our Bones for Life® Segment 1 Teacher Training and/or Beat Osteoporosis Personal Retreat also featuring individual FELDENKRAIS® sessions. Whether you attend for personal improvement or professional development, this week promises to help you move freely without pain, improve your posture, balance and efficiency of action, while allowing plenty of free time to enjoy the island!

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