Group Classes

Feldenkrais® Awareness Through Movement®/ATM® lessons involve gentle movements that mobilize and renew areas of your body that may be stiff, painful or have limited mobility.

Shari guides participants through smooth, easy movement sequences that range from micro-movements to large sweeping actions. She’ll coach you to use less and less effort, to notice more and more about your personal movement strategies, as you explore these gentle movements in a variety of new ways.

All these simple, exploratory movements are actually stimulating highly complex neurologic processes in your brain. They activate new (or forgotten) movement pathways and neurologic connections that produce easier, more efficient ways to move — and to function in general.

The results can be dramatic. From total pain relief to enhanced performance to more energy and a renewed sense of well being. The possibilities for improving how you move and feel are endless!

Bones for Life is a series of pain-free exercises that promote elasticity & stimulate bone growth. Power is transmitted through the whole body via rhythmic, springy movements related to walking, to create effortless & resilient upright posture & alignment. This improves the ability of the blood, which carries oxygen, bone building minerals and other nutrients, to penetrate the bones' solid tissue and stimulate the growth of new bone cells. 

Classes are suitable for all ages and abilities, including seniors, competitive athletes, musicians and anyone wanting to achieve better health, mobility or performance. Individual goals may include pain relief, improving posture, performance, preventing and recovering from injury, slowing or reversing degenerative conditions, building stronger bones, and improving overall enjoyment in the way you move and feel.

Popular Movement Options Class Themes include:

• Move Freely Without Pain
• Flexible Neck & Shoulders
• Get Your Happy, Healthy Back Back
• Put Power in Your Stride
• Beat Osteoporosis
• Keys to Posture for Effortless Uprightness
  
• Better Balance
  
• Dynamic Sitting to Dodge Stiffness & Pain
• Happy Feet
• Paddle Power
  
• Smooth Turns - Ski with Power & Grace
• Better Breathing
• Fluid Moves
  
• Better Yoga
• Get Up & Down Without Effort - Floor to Standing!

All programs are designed and adapted to meet the group's interests and needs. Classes are offered by the series, or you are welcome to take one at a time.

Questions about classes, individual sessions or Feldenkrais related to your situation?

Get in touch with Shari for a FREE 15 Minute Consultation!

     ALL CLASSES NOW

ON-LINE! 

 (Individual Sessions Available Too!) 

FELDENKRAIS & BONES FOR LIFE

Small Group, Personalized,

        Gentle Movement Classes              on ZOOM!

MOVE FREELY WITHOUT PAIN!

Naturally Access Your Innate Intelligence! Stimulate Neuroplasticity.  Reclaim Skeletal Support Without Effort! Gently & Surprisingly Release Tension, Stiffness & Pain. Freely & Easily Develop Healthier Movement Patterns! 

Move with Clarity & Confidence.

 TUESDAYS &/OR THURSDAYS

11:15-NOON (Alaska Time)

Click "CONTACT SHARI" below

for Zoom Code to Join Class

& Payment Info!

Quotes of the Month!

“I was losing my balance and taking a serious fall about every two months. Ever since taking Shari’s Feldenkrais classes, I haven’t fallen a single time! This simple, easy-to-do method of movement re-training has changed my life!” Kathy B., Classes

“I can see this whole locked spine position that I’ve had my whole life is breaking free. I have dreamed of it, but was afraid to believe it until now....The way you do Feldenkrais, Shari, has created miracles and resulted in a straighter, healthier spine than I ever dreamed would be possible.” 

Peggy B., Individual Sessions